Yin and yang are an inseparable whole in the human body, but each has its own emphasis. Yin Qi mainly reflects the material side and represents the essence, Qi and spirit of human beings, while Yang Qi highlights the energy and represents the functional status of the viscera. If Yang Qi is sufficient, the function of Zang Fu organs is good. If Yang Qi is insufficient, there are many problems in the function of Zang Fu organs.
Yang Qi is like the guards of the human body. They are distributed on the surface of the skin and are responsible for resisting all external evils and protecting the safety of the human body. Eighty percent of modern people are lack of Yang Qi. As long as we can start with the word "Yang Qi", most modern diseases will not trouble people, and all chronic diseases will lose their hotbed of existence.
Summer is the time when the Yang Qi of the sky meets the Yin Qi of the earth, and the nature presents a prosperous scene. In summer, Yang Qi in the outside world is the most vigorous, and the Yang Qi of the human body is also the most vigorous. Therefore, some chronic diseases are alleviated under the sufficient Yang Qi resistance of the human body.
"Treatment of winter diseases in summer" is to cultivate Yang Qi more vigorously in midsummer, so as to resist the invasion of diseases in autumn and winter. This is the point of view of "health preservation should conform to nature".
The weather is hot in summer. Many people like to drink cold drinks in the shade to relieve the heat. In summer, the Yang Qi of the human body floats outside and empties inside. If you don't pay attention to it, it may cause heat dampness to invade the human body. Therefore, in the process of summer heat elimination, there are four points to pay attention to.
Four things that consume Yang most in summer
Eat cold drinks
Proper ice cream, cold beer and mung bean soup are a way to relieve the heat, but don't overdo it. Otherwise, it will block the Yang Qi in the body, cause sore throat, or even damage Yang Qi and get sick, especially mung bean.
Drink herbal tea
Cantonese people have the saying of "hot air". After eating some hot food (such as frying, litchi, etc.), oral ulcer, sore throat, acne on the face, etc. are all manifestations of hot air. They take all kinds of antipyretic powder or drink herbal tea. Experts pointed out that the general nature of herbal tea is cold and cool. When there is heat in the body, it can clear away heat, and when there is no heat, it is easy to hurt Yang Qi.
3 blow air conditioner
Summer is the most vigorous time of human metabolism, sweating a lot, pores open, if greedy cool, such as sweating after blowing cold air or air conditioning temperature is too low, human body Wei Qi is not solid, will damage the human body Yang. Therefore, in the air-conditioned room, it is best to wear a small coat to keep warm, especially the abdomen and back.
Experts pointed out that the general indoor air-conditioning temperature and outdoor can not be too big, air-conditioning temperature at 26 ℃. If you are cold and afraid of cold, you can also wear long sleeve clothes, so as to avoid the invasion of air conditioning from the skin and get sick.
Too much watermelon
Eating ice fruit such as watermelon is a common way to relieve summer heat. Watermelon has the effect of clearing away heat and heat, promoting fluid and thirst, diuresis and eliminating vexation. But watermelon should not be eaten much, especially
How to protect Yang in summer?
Proper sun exposure
Because sunlight is the main source of Yang. In summer, the sunshine is the best at nine or ten o'clock in the morning, and the sunshine is not strong or weak at this time. The air quality is also the freshest at this time, because plants begin to emit oxygen through photosynthesis. At this time, if in the forest, facing the sun to do aerobic breathing, health care effect is the best.
Go to bed early and get up early
Summer is the season of heart fire and lung qi failure. Go to bed early and get up early to conform to the filling and fullness of Yang Qi. Getting up early to receive the sunshine and fresh air in the morning is of great benefit to the body.
In summer, if you go to bed late and get up early, you will not get enough sleep. Especially for the elderly, they have the characteristics of poor sleep and easy to wake up, and they are more likely to feel tired. Therefore, taking a nap in summer is good for health. Pay attention to sleeping posture when sleeping, and cover your abdomen with towel quilt to avoid cold in stomach and abdomen.
Diet should be proper
Diet should not be too much, but also pay attention to eat cold drinks carefully, in order to avoid damage to the spleen and stomach Yang Qi, you can eat some warm food to warm the spleen and stomach Yang Qi consumed in the complement. In particular, people with Yang deficiency constitution can eat more foods that benefit Qi and warm yang, such as jujube, walnut kernel, etc.
Summer sweat more, salt loss more, at this time should eat more sour to fix the surface, eat more salty to fill the heart. In addition, mung bean soup, watermelon, honeysuckle tea, chrysanthemum tea, plum soup and so on are good for relieving thirst and summer heat. They are cold in nature. Those with deficiency of Yang should eat less. Those who are healthy should not eat too much.
Exercise properly
In summer, don't be disgusted with long days and hot days. You should still take part in labor and physical exercise to adapt to the atmosphere of growing up in summer. Should be more outdoor activities, especially full sunlight mountain forest, is good for health.
Go deep into the east facing the sun and breathe deeply; take deep breaths under the blue sky and white clouds; go to parks, gardens, mountains, canyons, forests, seaside, lakeside, riverside, or ramble, or go for a walk or run, or climb mountains, swim or dance, etc., fully absorb the essence of natural Yang Qi, replenish energy, regulate qi and blood, and maintain Yang Qi.
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