One
During the period of the epidemic, many people have been staying at home all day and lack of exercise, and their weight has been gradually rising. Some people have even become completely fat. But there are also people who can keep fit all the time. They are not born to eat fat, but daily adhere to a reasonable diet, not overeating, adhere to yoga, barbell and other sports, never indulge themselves.
People who can manage their own body, it seems nothing great, but you have to admire those who can manage their body for ten years. They seem to be managing their bodies, but they are actually managing their own lives.
Most of the time, the difference between us and others is not the weight of a few pounds, but the self-discipline and self-demand hidden behind the weight.
There is a saying that to see whether a person is self disciplined, give him a little freedom. Some people always find excuses for their laziness, laziness and procrastination, while others never miss every opportunity to exercise and polish themselves.
People who are self disciplined can always be strict with themselves, while those who are not self disciplined often lack perseverance and persistence. That slowly opened the distance, at last, it is often out of reach.
Two
Some time ago, many people's life patterns were completely disrupted. In the past, those who got up on time to go to work later went to bed until three strokes of the sun; those who used to rest on time at night later stayed up until two or three o'clock in the morning. Biological clock disorder, very bad for the body, seriously affect a person's health. Many people know this truth, but they can't manage themselves well.
I have a group of writers in my circle of friends who still punch in at 5:30 a.m. At 11 o'clock every night, you can't see them send messages at all. Usually at this time, they have put down their mobile phones and go to sleep. Even more amazing, more than two months at home, not a day to stay in bed, not a day to play not to sleep in the morning.
Because they get up early every day, they gain more time to read and write; and because they go to bed early every day, they guarantee enough sleep and rest. Therefore, even if they stay at home, they can still keep healthy and energetic, and constantly improve their confidence and capital.
Those who go to bed early and get up early are more regular in their work and rest than those who are not self disciplined, and the whole person is in a better state. What is more, they may be more active, more executive, and even more aware of their future goals and plans.
Three
There seems to be a small gap between self-discipline and non self-discipline. On the surface, people who can control their mouths and open their legs may just weigh a few pounds less than you; those who can concentrate more on learning may just have more scores than you; those who can arrange work and rest more reasonably than you may just have more abundant time than you.
But on a deeper level, people who are more self disciplined than you may have more opportunities and choices than you, are more likely to succeed than you, and have more rights and freedom to master life than you.
We envy and want to be self disciplined people, but many times, we just can't control our laziness, our procrastination and our playfulness.
In fact, as long as you want to achieve good results, as long as you want to have a good figure, as long as you want to be like yourself, once the goal is clear, it will be very motivated to want self-discipline. However, it takes a lot of effort to really adhere to self-discipline. In order to achieve the goal, you must have strict requirements on yourself, and do not give up efforts, in order to achieve your wishes.
Maybe there will not be a big gap between self-discipline and non self-discipline people in one day, two days, one year or two years, but over time, there will be a difference.
Self disciplined people are not necessarily excellent, but excellent people are bound to be self disciplined. Let's encourage each other.
