Summer is coming, and many kinds of fruits are on the market. However, not all people are suitable for eating fruit. Especially for people with stomach disease, it is better to eat less of these six kinds of fruit food.


1 kiwi



Kiwi fruit can defecate, rich in vitamin C, known as the "king of fruit.". However, Zhu Xinyi, deputy chief physician of the Department of traditional Chinese medicine of Zhongda Hospital Affiliated to Southeast University, reminded that kiwi fruit belongs to cold, excessive eating will damage the Yang Qi of the spleen and stomach, and produce abdominal pain, diarrhea and other symptoms. In addition, kiwifruit contains a large number of vitamin C and pectin components, will increase gastric acid, increase the burden of the stomach, abdominal pain, pantothenic acid heartburn and other symptoms.


2 peaches


Peach is hot, sweet and sour, contains a variety of vitamins and fruit acid and calcium, phosphorus and other inorganic salts, can appetizer, its iron content in the forefront of fruits. Moreover, peach is rich in glucose and fructose, sweet and juicy, with the functions of promoting body fluid, moistening intestines, replenishing qi and blood, moistening skin color, etc. However, peaches contain a large number of macromolecular substances. It is difficult for people with weak gastrointestinal function or children to absorb and digest them. If they eat too much, they will increase the burden on the stomach and intestines.




Persimmon 3


Persimmon is delicious and nutritious, but eating too much is harmful. Persimmon contains tannin. Astringent mouth and numb tongue are the reasons for tannin convergence. Tannin in the stomach is easy to combine with gastric acid, so as to solidify into a lump, not easy to digest and absorb.


4 fresh jujube


Winter jujube has the name of natural "vitamin pill", Wang Xingguo, director of Nutrition Department of Dalian Central Hospital in Liaoning Province, reminds: fresh jujube should not be eaten too much, otherwise it will hurt the intestines and stomach. This is because the jujube dietary fiber content is very high, a large intake will stimulate the stomach and intestines, resulting in gastrointestinal discomfort. Most of dietary fiber exists in the jujube skin, and the jujube skin is thin and hard, the edge is very sharp, for gastric mucosa inflammation or ulcer, eating will aggravate pain and discomfort.


5 Hawthorn


Many people feel that hawthorn is appetizing, sweet and sour, so they will eat a lot if they are not careful. But Li Bin, deputy director of the Department of Gastroenterology of the Fourth Affiliated Hospital of Harbin Medical University, suggested: people with poor spleen and stomach eat less hawthorn, and excessive consumption of Hawthorn may lead to stomach stones. Because of the high content of pectin and tannic acid in hawthorn, it is easy to coagulate into water insoluble precipitate after contacting with gastric acid, and form stomach stone together with food residue. Stone can cause gastric ulcer, gastric bleeding, and even gastric wall necrosis and perforation. But cooked Hawthorn can reduce the effect of tannic acid.


6 fresh juice


Fresh juices often contain a lot of fruit acids, which can irritate the stomach and cause discomfort. Many people have this feeling, after drinking a cup of juice, the stomach always has some discomfort, this is the stimulation of fruit acid.




So, how to do with bad stomach? What are the methods of nourishing stomach?


Next, recommend a few good ways to nourish your stomach and give you a healthy stomach.